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Useful Information / 困ったときは(お役立ち情報)

To Protect Your Health Overseas / 海外で自分の健康を守るために

Preparation Check List for Your Health / 健康に関する準備チェックリスト

Activities 行動編
* Finished treatments and health checkups * 治療・健診をすませた
* Enrolled in an overseas health insurance plan and thoroughly understood its content * 海外保険に加入し、保険内容がよくわかった
* Investigate the medical and social situation of the country * 現地の医療事情や社会の動きを調べた
* Researched medical institutions and consultation services available * 旅先の利用しやすい病院、相談サービスを調べた
* Received necessary vaccinations * 必要な予防接種を受けた
Baggage持ち物編
* Passport (a photo copy as well), Visa * パスポート(コピーも)、ビザ
* Overseas travel insurance card and guide book * 海外旅行傷害保険証と手引き書
* Daily medication, bug spray, band-aid * 普段よく飲む薬、虫除け、ばんそうこう
* List of local medical institutions and consultation services * 現地の医療機関、相談サービス先リスト
* Credit card (as proof of identification and for use of overseas insurance) * クレジットカード (身分証明 / 海外保険利用に)
* Clothes (you should have at least one long sleeved shirt even at a hot country) * 着がえ (暑い国でも長袖は一枚!)
* Writing material, calculator * 筆記用具、電卓
* Hat, sunglasses, glasses, contact lenses * 帽子、サングラス、眼鏡、コンタクト
* English sentence book, dictionary * 英単語集、辞書
* Powdered sports drink * 粉末スポーツドリンク
* Sanitary items, condom * 生理用品、コンドーム
People with a chronic disease慢性疾患をお持ちの方
* Medical certificate and letter of introduction, written in English by your doctor * 医師の診断書、紹介状 (英語で)
* Portable sphygmomanometer, body weight scale, thermometer and other portable medical equipment * 携帯血圧計、体重計、体温計などの携帯医療器具
* Extra daily medication * 普段飲んでいる薬 (多めに)
* Simple English sentences and words explaining your disease * 自分の疾患に関連した簡単な英文と単語集