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In an emergency / 緊急時のために

Preparing for Disasters / 災害に備える

Emergency Kit / 非常持ち出し品

* Prepare an emergency kit that you can carry out on your back, like in a backpack, so that in a disaster you can still use your hands.
* Think about the family structure and don't over pack.
* Check on the supplies at least once a year.
* Men should aid for the bag to weigh less then 15kg, while woman should try for less then 10kg.
* 平常時から、両手が使えるリュックなどの背負い式バッグに持ち出し品を用意しておく。
* 家族構成を考えて、あまり欲ばりすぎないことが大切。
* 少なくとも年に1回程度の点検を忘れずに。
* 目安として男性15Kg以下、女性10Kg以下に。

Drinking Water 飲料水
* Prepare enough water to last at least three days. One day's worth of water for one person is 3 liters.
* One should try and save water in the bathtub for domestic use (laundry, face washing, and the bathroom).
* 1人1日3リットル 最低3日分
* 生活用水 (洗濯、洗面、トイレなど) は、浴槽にためておくようにする。
Preparing for Disasters 食料
* Have at least seven days of food ready (with three days worth of emergency food). Try and set aside convenient food that does not need to be heated.
* Prepare things like caned goods (and a can opener), instant ramen (cup of noodles), biscuits, dried bread, and chocolate.
* Pack things like Alpha Kome (Rice that you eat after just adding hot or sometimes cold water.) vacuum sealed rice, cut up mochi, and/or seasonings.
* Check on the food at fixed periods and supplement the supplies.
* 7日分 (うち非常食3日分) 程度を用意しておきましょう。火を通さないで食べられるものが便利。
* 缶詰 (缶切り)、インスタント・ラーメン (カップ麺)、ビスケット、乾パン、チョコレートなど
* アルファ米 (お湯または水を注ぐだけで食べられる)、レトルトのご飯、切り餅、調味料など
* 定期的に期限を確認して、補充する。
Electrical Appliances 電気器具
* Keep one flashlight around for each person (and spare batteries).
* A small light mobile radio (With spare batteries), preferably one that does FM and AM.
* 懐中電灯を1人に1個 (予備電池も)
* 携帯ラジオ (予備の電池も) 小型で軽く、FMとAMの両方聴けるものがよい。
First Aid Medicine and Household Medicine 救急薬品・常備薬
* Those with chronic diseases should keep around household medicine.
* Pack stuff like antiseptic solutions, ointment, absorbent cotton, gauze, bandages, triangle bandages, Band-Aid's, a thermometer, fever and cold medicine, stomach medicine, pain killer, eye drops, masks, and tweezes.
* 持病のある人は常備薬
* 消毒液、傷薬、脱脂綿、ガーゼ、包帯、三角巾、ばんそうこう、体温計、解熱剤、胃腸薬、かぜ薬、鎮痛剤、目薬、マスク、とげ抜きなど。
Clothes 衣類
* Underwear (1-2 pairs)
* Stuff like winter clothing (things like sweaters), jackets, socks, heavy gloves, hand towels, and a rug.
* 肌着 (1~2着)
* 防寒着 (セーターなど)、上着、靴下、軍手、タオル、敷物など
Household supplies 生活用品
* Pack things like tissue, hand towels, bath towels, and sanitary napkins.
* Lighters (Matches), candles and portable fuel.
* Heavy gloves (leather gloves) and thick socks.
* Rope, whistle, raincoat, paper cups and plates, knife, can opener, corkscrew, moist towels (or wet tissues), and vinyl sheets. Bathing goods, polyethylene bags, sewing tools, and writing materials.
* ティッシュ、タオル、バスタオル、生理用品
* ライター (マッチ)、ろうそく、携帯用燃料
* 軍手 (革手袋)、厚手の靴下、カイロ
* ロープ、笛、レインコート、紙皿、紙コップ、ナイフ、缶切り、栓抜き、おしぼり (ウエットティッシュ)、ビニールシート、洗面具、ポリ袋、裁縫用具、筆記用具など
Other Goods (Such as valuables) その他 (貴重品など)
* Things such as cash (It is convenient to have 10 yen coins for public telephones), signature stamp, a copy of your insurance card, bank book, proof of health insurance, license, certificate of rights and list of contact address.
* Keep copies of anything you can copy.
* Incase of falling objects or other accidents pack a helmet (Hardhat).
* 現金 (公衆電話用の10円硬貨は便利)、印鑑、保険証写、預貯金通帳、健康保険証、免許証、権利証、連絡先一覧表など
* コピーを取れるものは取っておく。
* ヘルメット、防災ずきん (落下物、転倒事故から頭部を守るため。)
< Families with a baby > < 赤ちゃんのいる家庭では >
Mineral water, powered milk, baby bottle, baby food, spoons, a change of clothes, diapers, clean cotton, cord to strap a child to ones back, face towel, bath towel or also a baby blanket. Gauze or perhaps a handkerchief, buckets, plastic bags, and other things such as soap. ミネラルウォーター、粉ミルク、哺乳びん、離乳食、スプーン、着替え、オムツ、清浄綿、おぶい紐、タオル、バスタオル又はベビー毛布、ガーゼ又はハンカチ、バケツ、ビニール袋、石鹸など
< Families with a pregnant woman > < 妊婦さんのいる家庭では >
Absorptive cotton, gauze powdered bleach, padding, T bandages as well as new born baby supplies, tissues, vinyl clothes wrapping, plastic bags, Maternal and Child Health Handbook, newspaper, and things like soap. 脱脂綿、ガーゼ、サラシ、T字帯、清浄綿及び新生児用品、ちり紙、ビニール風呂敷、ビニール袋、母子手帳、新聞紙、石鹸など